Tips To Lower Diabetes Associated Complications

Diabetes is a long-term or often a lifetime condition that needs appropriate management. When you keep your blood sugar levels under normal limits, it can help keep you healthy. Otherwise, when they remain raised for a long time, it can lead to various complications. High blood sugar can badly affect your body parts such as feet, toes, legs, skin, nerves, and other organs such as kidneys and eyes.

 

The essential thing you need to do with diabetes is to manage it well. If you leave it uncontrolled, it can even lead to a diabetic coma. Having diabetes means you should attend regular visits with your healthcare provider. To get an expert opinion, you can consult an Internal Medicine Specialist in Karachi.

 

Here in this article, we will tell you tips that can help prevent diabetes-associated complications.

Lose Extra Weight

 

You must maintain a healthy weight according to your body mass index. And when you have diabetes, it becomes even more important to shed those extra pounds. When you lose weight, it becomes easier for your body to keep blood glucose levels under normal limits.

 

Check Your Blood Sugar Levels Frequently

 

According to experts, you should check your blood sugar levels at least twice a day. It will help you know whether your blood sugar levels are normal or not. You can maintain a diary and write readings in it. In this way, you will have a proper record when you visit the doctor. Your diary will help the doctor know how well your medications are working. In it, you can also write the foods you consume the whole day. Your healthcare providers can then make the changes you need to make in the diet plan. With diabetes, you have to keep a check on your blood sugar levels and whatever you intake.

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Get HbA1c Tested Every Three Months

 

To track your sugar levels, you should get your HbA1c levels tested every three or six months. This test can tell about your blood glucose control. You should aim for an HbA1C of less than 7%. Ask your healthcare provider how often you need to get this test done.

 

 

Track Your Carbohydrates

 

Managing your carbohydrates can help keep your blood sugar levels well under control. Carbohydrates are a direct source of energy, so they can raise your blood glucose levels instantly. Therefore you should try to consume the minimum possible amount of carbohydrates in your diet. In this way, your blood glucose levels will remain under normal limits.

 

Monitor Your Blood Pressure And Cholesterol Levels

 

When you have diabetes, you are at risk of developing heart disease. Therefore you should keep an eye on your blood pressure. If it remains higher than normal, you should tell your healthcare provider about it.

 

Get Proper Sleep

 

When you do not get proper sleep, you might eat more and more. It can alter your blood sugar levels, and make you gain weight, which can lead to health problems. Not getting enough sleep can lead to various other problems. Therefore you should maintain a proper sleep schedule. When you sleep well and eat well, your blood glucose levels can remain well maintained.

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Manage Stress

 

Stress can worsen diabetes by raising your blood glucose levels. Therefore you should try to manage stress with various techniques. To relieve stress, you can read, write, meditate, listen to music, or practice yoga.

 

The Bottom Line

 

Diabetes is often a lifelong condition. It needs to be managed well. If your blood sugar levels remain uncontrolled for a long time, it can badly affect your health. Therefore you should monitor your blood glucose levels frequently and attend all the visits with your healthcare provider. To get an expert opinion, you can consult Saifee Hospital.

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