Times are tough. Even the government acknowledges that we’re in a recession. So we scrimp where we can and keep a sharp eye out for new ways to save. But there’s one area where spending a little now can actually save a lot later on. I’m talking about your health.
According to the Milken Institute, an independent economic think tank in California, more than half of all Americans suffer from one or more chronic diseases – and, as a result, it’s costing all of us more than trillion each year. That’s the big picture.
On a more personal level, fighting cancer, heart disease, diabetes, COPD, or mental illness can cost you thousands of dollars yearly in medication, doctor visits, and treatment. Wouldn’t it be more cost-effective to prevent these health problems in the first place? Adding supplements to a healthy lifestyle can help you do just that.
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When money is tight, it’s important to prioritize. Which supplements are most essential? While everyone is different, there are a few nutrients that can benefit everyone. In my opinion, there are four supplements that are absolutely essential for good health – a multivitamin, an omega-3 fish oil supplement, alpha lipoic acid and vitamin D.
Your multivitamin may be the most expensive product you buy, but it is definitely the most important since, tablet for tablet, no other supplement covers as many nutritional bases. There are many multivitamins on the market – basic one-per-day multis and more comprehensive formulas that require 3 or more tablets per day.
There is a trade-off between the nutritional potency of a multi and the number of tablets in a suggested dose. Lower potency one- or two-per-day formulas cover the basic vitamin and mineral needs, but only the basics. Because you can’t put beneficial amounts into one or two pills, most multivitamins leave gaps. Higher-potency formulas require that you take 3 or more tablets per day, but they provide higher amounts of key nutrients and fewer nutritional gaps. This is definitely a case where you get what you pay for.
Omega-3’s have gotten a lot of press over the past decade – and with good reason. Studies show that omega-3’s from fish oil promote heart health, discourage runaway inflammation, keep our brain in top form, protect against Alzheimer’s Disease Supplement Onlinedisease, guard against cataracts and age-related macular degeneration, help ensure healthy bones, and boost immunity. To get the most out of your fish-oil supplement, it’s important that you take 3,000 to 4,000 mg. every day.
Alpha lipoic acid (ALA) is another must-have. This vitamin-like antioxidant is soluble in both fat and water. One of ALA’s most valuable qualities is that it can re-activate other heart-healthy antioxidants, including vitamin C, vitamin E, and coenzyme-Q10. Research out of Canada shows that ALA can modulate blood lipids, protect against LDL oxidation, and help lower blood pressure. For general antioxidant protection, I recommend supplementing your diet with 50 mg. of ALA twice a day.
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