Manual lymphatic drainage is a massage that encourages the movement of lymph, which is a fluid that carries waste products away from tissues and back to the heart. This massage method promotes healthy lymph flow and is useful in the treatment of lymphedema, an overproduction of the fluid. To learn how to do it, read on! Here are some tips to get started with Lymphatic Drainage Massage:
Guide to manual lymphatic drainage technique
Manual lymphatic drainage is a large-surface massage technique that uses circular motions to move the skin without sliding over it. The goal is to stimulate the flow of lymph fluid in a smooth, efficient fashion. Developed in 1936 by Dr. Emil Vodder and his wife Estrid, this technique has proven to be an effective treatment for several health conditions. Besides the benefits associated with manual lymphatic drainage, it is relatively painless. Unlike traditional massage techniques, there are no products or oils applied to the skin during a manual lymph drainage session.
Aside from being painless, manual lymphatic drainage is also beneficial to post-surgical patients. After surgery, lymph fluid can accumulate and cause discomfort, decreased range of motion, increased sensitivity, and an overall feeling of puffiness. Manual lymphatic drainage helps to decrease post-surgical swelling with gentle stretches of the skin. It is widely considered an essential part of the recovery process after surgery. In fact, it has been proven to help reduce post-surgical swelling.
Treatment of lymphedema with manual lymphatic drainage technique
A Manual Lymph Drainage massage is a form of treatment for patients suffering from swollen lymph nodes. Developed by Dr. Emil Vodder and his wife Estrid in 1936, this technique reroutes fluid through the body by stimulating the flow of lymph. The manual technique also uses gentle rhythmic motions on the skin to soften hard tissue. Manual lymph drainage is extremely effective for those who are unable to move around or are inactive due to lymphedema.
Two studies have investigated the effectiveness of manual lymphatic drainage in women who had undergone breast cancer treatment. One study was published in the Journal of Community Nursing, and the other in Acta Oncologica. Another study evaluated lymphedema treatment using pneumatic compression devices. In both studies, significant improvements were seen in physical, cognitive, and emotional functioning. Although appetite and fatigue were not significantly improved, patients reported an improvement in global quality of life.
Benefits of manual lymphatic drainage technique
Manual lymphatic drainage is a safe and effective treatment technique that can be used on different parts of the body. It can be beneficial for sprained ankles, spider veins, scar tissue, acne, and eczema. The lymph in the body is made up of white blood cells, which help flush waste and fluid out of the body. Lymph also provides nourishment for the body’s cells. Manual lymphatic drainage helps restore normal circulation and reduce swelling and pain.
The lymphatic system is a complex highway made up of blood vessels, nodes, and organs. Its job is to help the body get rid of harmful materials and toxin-fighting white blood cells. The nodes are strategically located throughout the body and are vital for immune system function. Using a massage, you can stimulate lymph flow throughout the body, reducing bloating and improving your skin’s appearance.
Safety of manual lymphatic drainage technique
There are several different methods of manual lymphatic drainage. Different techniques require different pressures. These pressures should be mindful of moving skin and not block the lymph channels underneath. Additionally, the pressure should push the lymph toward the correct nodes. Whether using a manual lymphatic drainage technique for healing an injury or treating a post-surgical scar, you can find an expert therapist near you. Below are the safety considerations for each technique.
The lymphatic system contains numerous nodes and ducts, which filter the blood. These nodes help the body fight infection and get rid of toxins. Performing manual lymphatic drainage on specific parts of the body is highly effective for treating a variety of conditions. It is used widely following cosmetic surgery to improve the appearance of skin. In addition to its cosmetic benefits, manual lymphatic drainage can be an important part of rehabbing patients with lymphedema, a disorder caused by cancer treatment.
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