List Of 5 Nutrients: For Increasing Platelet Count

Platelets are the cells in your blood that are responsible for helping your blood clot when it should. Having a low platelet count can cause a variety of symptoms, like tiredness, easy bleeding, and gum disease, among others. Thrombocytopenia is a medical condition due to a low platelet count. Thrombocytopenia could be caused by a number of different things, including infections, leukemia, cancer therapies, alcohol misuse, cirrhosis of the liver, spleen enlargement, diseases, autoimmune illnesses, and some drugs. If a blood test reveals that your white blood cell count is low, you must work closely with your primary care physician to determine the cause of the problem. If you are still stuck on the question of how to increase platelet count, then read the entire article. 


If you have mild thrombocytopenia, you might be able to improve your platelet count by changing the foods you eat and using dietary supplements. On the other hand, if your platelet count is really low, you will certainly require medical treatment to prevent any issues from occurring. You can target these nutrients to increase platelet count naturally


1. Folate

Folate is a nutrient that helps prevent birth defects and certain cancers. You can easily find Folate in broccoli, nuts and seeds, asparagus, beetroot, and other green leafy vegetables. You should include these items in your diet. This will help you in ensuring that you are getting enough folate in your body. 

Here are the top nutrients to increase the platelet count. 

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2. B-12

Vitamin B12, also known as cobalamin, is a huge and complicated molecule that plays an important role in a wide range of physiological processes within the body. These processes include anything from the creation of blood cells to the chemistry in the brain.


According to the research conducted by specialists, B12 is essential for the production of healthy red blood cells as well as platelet cells. Megaloblastic anaemia is a type of blood illness that can be caused by a lack of vitamin B12 and manifests itself with symptoms such as weakness, weariness, difficulty concentrating, restlessness, headache, heart palpitations, as well as shortness of breath.


By the National Institutes of Health (NIH), a shortage in B12 is commonly treated with injections of vitamin B12 because this method circumvents any impediments to absorption that may exist. There is also the possibility that extremely high doses of vitamin B12 taken orally could be helpful.


3. Iron

Iron is an essential vitamin that plays an important role in the synthesis of red blood cells throughout the body. A lack of iron is linked to having fewer platelets and less haemoglobin in the blood, both of which can contribute to the development of the disease known as anaemia. Foods that are high in iron content include dark green leafy vegetables such as spinach, beans, pumpkin seeds, raw bananas, as well as papaya. 


Dengue victims who are iron-deficient would benefit tremendously from consuming meals that are rich in iron. A study that was published in Pediatric Hematology, as well as Oncology, found that iron has the potential to stimulate the rapid expansion of platelets. Here is a list of foods that are high in iron that you may check out. This is how to increase platelet count, and you can add Iron-rich food to your diet. 

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4. Vitamin C

Another essential nutrient that assists the body in producing more platelets is vitamin C. Vitamin C is known to have anti-inflammatory and immune-boosting properties. Oranges, amla, lemons, as well as bell peppers are all good options for you to consume while you have dengue fever since all of these vegetables and fruit have high levels of vitamin C, which could also assist your body in fighting off the virus. (Photo courtesy of the stock picture platform stock)


5. Vitamin D

Platelets are produced in the bone marrow, and the presence of vitamin D is required for this process, as it helps the bone marrow produce more platelets. Intake of vitamin D also assists in the healthy functioning of nerves and bones, and it strengthens the immune system.


Patients who are exposed to an adequate amount of sunshine may get a less severe case of dengue fever. If you are eating foods that are high in vitamin D, you may have a far better chance of making a speedy recovery. 


People who have a low platelet count might be capable of improving their situation by eating certain meals and using particular supplements. Foods that are high in folate and vitamins B12, C, D, or K may be beneficial. Other foods that may be beneficial include those that contain folic acid.

Now you understand how to increase platelet count, so use these nutrients to increase your platelets when needed.


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