How to reduce Cholesterol Level and its Test or Price

cholesterol test

A rise in cholesterol levels is a cause for concern. It can lead to serious health complications. High levels of cholesterol can increase the risk of cardiovascular diseases, which can become fatal if ignored.

The rise in bad cholesterol levels can also cause other health complications. So, to be on the safe side, it is best if a person goes for a cholesterol test after determining the cholesterol test price.

What Is Cholesterol, And What Role Does It Play In Our Health?

Cholesterol is a fatty element present in the cells of your body and is produced in the liver. Some cholesterol is also found in animal-based foods. The human body doesn’t need cholesterol from food items as they can produce it themselves. So, to determine the levels of cholesterol present in the human body, it is best to check out the cholesterol test price before going about it.

Too much Low-density Lipoprotein cholesterol can give rise to severe cardiovascular diseases that can lead to strokes and heart attacks if left untreated. Most people search for ways to lower cholesterol levels. Also, while certain people choose a healthy option to reduce cholesterol, others prefer taking medications to do the same.

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The Two Types Of Cholesterol One Must Know About

There are mainly two types of cholesterol that can be derived after conducting tests. 

1. High-Density Lipoprotein

This cholesterol is good as it helps discard cholesterol and bring it back to where it was produced, the liver. If your body has higher levels of this good cholesterol, it denotes that the risk of suffering from heart disease will decrease. Check out cholesterol test prices before getting tested. 

2. Low-Density Lipoprotein 

It is known as bad cholesterol. Having an excess of this cholesterol in your body can pave the way for serious health complications. So, if you have high levels of LDL in your body, the risk of cardiovascular diseases, clogged arteries, and other heart health complications will increase.

Total cholesterol in your body is the presence of all three- high-density Lipoprotein (HDL), low-density Lipoprotein (LDL), and Triglycerides. If you have high levels of HDL cholesterol and low levels of LDL, it is safe to say that you will have a lower risk of cardiovascular diseases. But, on the other hand, it is a major concern if you develop high levels of LDL cholesterol and low levels of LDL. It is because the risks of cardiovascular diseases, along with other heart health issues, will increase. 

How To Improve Body Cholesterol Levels?

Since high levels of bad cholesterol are potentially harmful to your body, it is best to go for ways to lower it. Adequate amounts of both good and bad cholesterol types will do you no harm. But having too much bad cholesterol can deteriorate the condition of your heart. Do not forget to take a look at the cholesterol test price.

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1. Consume Foods That Are Healthy For The Heart

It is important to make alterations in your diet plan to ensure your heart health.

  • Say No To Trans Fats- Foods rich in trans fats, like cookies and cakes, can cause a rise in the body’s overall cholesterol levels. So, it is always best to avoid foods labeled as “partially hydrogenated vegetable oil.”
  • Increase Your Intake of Soluble Fiber- consuming foods rich in soluble fiber, like Brussel sprouts, Kidney beans, and Apples, will lower the cholesterol absorption rate into your bloodstream. 
  • Lower Consumption of Saturated Fats Foods rich in saturated fats, like Red meat and full-fat dairy products, should be taken sporadically.  

2. Say No To Smoking

Quitting smoking is the perfect way to reduce your body cholesterol levels and enhance your heart health. Quitting smoking will improve your cardiovascular system, lung function, and blood pressure levels and will lower the risk of heart complications. 

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Cholesterol Test To Check Your Heart Health

The Lipid Profile test is a combination of different blood tests to help check the levels of fat-like cholesterol and triglycerides in your blood. The cholesterol test price ranges between Rs. 500 and Rs. 1,000 in India. 

The Bottom Line

Checking body cholesterol can be a great way to identify how healthy you are. If you think you might be suffering from an increase in cholesterol, speak to your doctor without delay and get tested.

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