How to Deal with Stomach Pain at Home

Stomach Pain

An upset stomach can cause serious discomfort and can also interfere with your daily life activities. A gastroenterologist in Karachi says that an upset stomach can cause indigestion which you also call dyspepsia. It may happen when you eat or drink something. Sometimes, there is no serious concern behind the stomach pain but it can be treated with some basic ingredients and simple home remedies for stomach pain.

Here are some symptoms that you should learn about:

  • Bloating
  • Fasting
  • Nausea
  • Gas
  • Farting
  • Hiccupping or coughing
  • Heartburn
  • Belching
  • Bad-smelling

Let’s learn more about stomach pain and what you should do.

Stomach pain is an ache that you may experience between your chest and groin due to some reasons. The pain may also leave effects on the other parts such as the liver, gallbladder, pancreas, bowel, appendix, etc.

Before you choose the solution, you must learn about the causes of stomach pain.

Abdominal pain may be caused by some of the reasons like gas, constipation, diarrhea, etc.

Other causes are as follows:

  • Peritonitis
  • Kidney stones
  • Ovarian cysts
  • Pneumonia
  • Strangulated hernia
  • Myocardial infarction
  • Bowel obstruction

Let’s start our journey to learn the best tips to deal with stomach pain.

Home remedies for stomach pain

Some popular home remedies can help to deal with the indigestion problem. They can also treat the other causes of stomach pain which provide relief.

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Stay hydrated

Your body needs water. Why? Well, it does need water to perform every function in the body. Water helps to absorb nutrients from beverages and foods. Your digestion process becomes efficient when you drink enough water. Dehydration is also a cause of stomach pain. People with heartburn issues should also need to drink plenty of water to deal with dehydration.

Children around one to three years old should drink four cups. But children older than eight should drink seven to eight cups of water.

People who cannot drink water only should also try some other beverages. It may help them to stay hydrated.

Ginger

Nausea and vomiting are both very disturbing conditions that can leave you uncomfortable. Pregnant women and people who undergo chemotherapy should try ginger. You can add ginger to your food.

All natural ginger can also be used in the tea which gives a fresh taste to your tea and also reduces the symptoms of upset stomach, such as nausea, vomiting, etc.

You should take only a small amount of ginger as high doses may lead to side effects that can affect your stomach negatively. It may lead to indigestion, heartburn, gas, etc.

People may also experience discomfort due to excessive use of ginger. If you are allergic to ginger, discuss it with the doctor.

Avoid smoking 

Smoking is not good for our overall health as we all know. People who smoke are at high risk of indigestion or other conditions. It may also cause GERD which can cause discomfort.

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Make sure that you quit smoking and do get help from the experts if you find it difficult. Some therapies can also help with smoking quitting.

Some medicine is also used to quit smoking which meets the tobacco needs.

Do not eat heavy foods

Some foods are very difficult to digest which you should avoid. Intake of such a diet can lead to indigestion and also cause stomach pain which can lead to discomfort.

These foods include:

  • Spicy foods
  • Fruit and fruit juices
  • Fatty foods
  • Greasy foods
  • Wheat products
  • Acidic foods

Some foods can cause digestion issues which you should learn about. When you avoid these foods, you will feel better and it will keep you healthy and calm.

Basically, you should eat some foods, which are easy to digest, such as bananas, rice, etc.

Some fruits and veggies are also easy to digest which you should eat. Make sure that you also avoid the foods which are frozen and give a tough time to your stomach.

Aloe juice 

Aloe vera is popular for many beneficial properties that you should know about. Your skin and hair also need aloe vera gel for glow and smoothness. You can also use aloe juice to deal with the symptoms of irritable bowel syndrome. Some researchers also claim that aloe juice is also effective for colitis.

Using this juice, you can also get relief from gastrointestinal reflux disease (GERD). It also reduces the following symptoms, such as acid and food regurgitation, nausea and vomiting, heartburn, etc.

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Rice

Irritable bowel syndrome may cause stomach pain which you can deal with plain rice. Yes, it will fulfill your craving and also make it easy to digest food.

It does not cause indigestion and you can also eat the rice easily without feeling any pain.

You can try these home remedies for stomach pain. But still, if you feel stomach pain more frequently, make sure that you visit your doctor as soon as possible.

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