CBT for Depression: How It Works, Examples, & Effectiveness
Cognitive behavioral therapy (CBT) is a brief, goal-based therapy that has proved to be effective in treating depression. CBT aims to reduce negative or unhelpful thoughts and behaviors common in those with depression through practical problem-solving and homework assignments.
Those seeking CBT for depression will typically attend 12-20 weekly sessions, but many will experience improvements after just a few sessions. CBT treatments can be done in person or with a CBT therapist online.
15minutes4me is an online self-help program that deals with patients to resolve depression, mental illness, sadness, and anxiety. It is a well-researched program where a large amount of specialist does their job in a scientific way.
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What Is Cognitive Behavioral Therapy (CBT)?
CBT is one of the most evidence-based forms of therapy for depression. The foundation of CBT is the connection between emotions, thoughts, and actions. The goal is to help you learn about cognitive patterns and apply coping mechanisms that challenge negative thoughts, actions (especially harmful behaviors), beliefs, and attitudes.CBT’s core focus is on helping you take what you learn in sessions and apply those skills to your everyday life. Learn more about CBT near me.
What Types of Depression Can CBT Treat?
Cognitive behavioral therapy (CBT) is an empirically supported therapy style that can be used to treat and lessen the severity of a variety of mental health disorders. Study reviews have indicated that CBT can be effective for depressive disorders and episodes that may be impacting your life, especially in the mild to moderate range of symptoms.
CBT can be effective in treating these types of depression:
- Major depressive disorder
- Persistent depressive disorder (PDD)
- Seasonal affective disorder
- Postpartum depression
- The depressive episodes of bipolar disorder
- Situational depression
- Schizoaffective disorder, depressive type